Ingredients:
- 2 ripe bananas
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tsp honey or maple syrup
- 1/2 tsp vanilla extract
- Ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy cold!
✅ Optional add-ins: peanut butter, protein powder, chia seeds.
🍫 2. Banana Chocolate Milkshake
Ingredients:
- 2 ripe bananas
- 2 scoops vanilla or chocolate ice cream
- 1 cup milk
- 2 tbsp chocolate syrup
- Whipped cream (optional)
Instructions:
- Blend bananas, ice cream, milk, and chocolate syrup until smooth.
- Pour into a tall glass.
- Top with whipped cream and a drizzle of chocolate syrup.
🍨 Perfect dessert drink!
🧉 3. Banana Lassi (Indian-Style Yogurt Drink)
Ingredients:
- 1 ripe banana
- 1 cup plain yogurt
- 1/4 cup cold water or milk
- 1–2 tsp sugar or honey
- 1/4 tsp cardamom powder (optional)
- A pinch of salt
Instructions:
- Blend all ingredients until smooth and frothy.
- Serve chilled with a sprinkle of cardamom or crushed nuts on top.
🥭 Optional twist: Add mango for a banana-mango lassi!