Losing belly fat can be challenging, but it’s crucial for maintaining overall health and reducing the risk of chronic diseases. Here, we present 3 scientifically-backed strategies to help you shed that stubborn belly fat and achieve a healthier, leaner physique.
1. Incorporate More Soluble Fiber into Your Diet
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. This type of fiber promotes feelings of fullness, leading to reduced calorie intake and potentially less belly fat over time. Foods rich in soluble fiber include flaxseeds, avocados, legumes, and blackberries.
