Losing belly fat can be challenging, but it’s crucial for maintaining overall health and reducing the risk of chronic diseases. Here, we present 4 scientifically-backed strategies to help you shed that stubborn belly fat and achieve a healthier, leaner physique.
1. Prioritize Protein in Your Diet
Protein is a crucial nutrient for weight management. High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also boosts metabolism and helps retain muscle mass during weight loss. Sources include lean meats, fish, eggs, dairy, beans, and nuts.
